Breathing Room

Slow down, calm down.
Catch your breath during your busy day.
All it takes is a few moments to settle your mind and body.
Give yourself some breathing room.

Close your eyes and Follow ten breaths.
Slow, deep, full breaths.
If your mind wanders, and it will, just take note.
Use it as a cue to focus back on the breath.

Just ten slow, deep breaths.

Calm your body and calm your mind.

The Art & Science of Meditation

In this class you will learn meditation techniques to help you find peace and tranquility in your life. People have used meditation for thousands of years to increase focus and concentration, develop intuition, alleviate stress, overcome depression, find your life's purpose, eliminate anger and frustration, stabilize emotionality and even to obtain enlightenment. WARNING: The techniques learned in this class will transform your Life! The great key is to practice….

Meditation is for Everyone
Meditation is Peace
Meditation is Tranquility
Meditation is Serenity
Meditation requires nothing but a sincere desire to Practice
Meditation techniques take time to work but I have found nothing that works Better!
Meditation is easy…if You know how.

Meditation Instructor :
sAdam Braun

Instructor Adam Braun: owns and operates Total Body Yoga in Mundelein Illinois. He has been practicing and teaching the art and science of yoga and meditation for the past 10 years. He has successfully helped 100's of practitioners find a greater sense of contentment in their lives; physically, mentally and spiritually. With a deep understanding of natural law coupled with a unique ability to express ancient truths Adam's classes are rich and diverse. His playful and simple nature makes learning these deep secrets easy and enjoyable.

Dates and times are to be announced

For more information, Call Whitney- 336.5621, ext. 150.