Free Workshop :
Yoga for Depression

Yoga can be a wonderful complement to the traditional treatment of depression (medication and psychotherapy.) Through breathing techniques and simple yogic postures we can literally pump energy into ourselves, temporarily lifting the heaviness of depression. Then we can see our situation more clearly and see the actions that we must take to find our way back to health.

This workshop will introduce you to these simple techniques that can be used on a daily basis. Their benefits are immediate and effective. Come and learn how you can take control of your mind and your body and bring yourself back into a state of balance.

No prior yoga experience is necessary.

Date: June 13
Time: 9 AM
Location: Gurnee Counseling Center

Free Workshop : Yoga for Anxiety

In the midst of stressful life events, yoga is a practice that can bring your inner environment into a state of harmony. For thousands of years, people have used yoga postures and breathing to reduce stress and anxiety.

Come and learn some simple yoga techniques that can help calm the mind and relax the body. This workshop will give you tools that you can use immediately to manage stress and find peace in your life.

No prior yoga experience is necessary.

Date: June 20
Time: 9 AM
Location: Gurnee Counseling Center

Yoga Instructor : Adam Braun
Instructor Adam Braun has practiced yoga for over a decade. His style focuses on combining breath with slow fluid movements to increase flexibility and vitality.