Stress, relationship problems and other difficult life circumstances can erode anyone’s confidence. Our team of seasoned, down-to-earth professionals can help you rediscover your strengths and get you back on track as quickly as possible. Right from the start, we will work with you to create a successful counseling outcome and to develop concrete steps to help you reach your goals.


Counseling Services

Our counseling approach is interactive and collaborative. Each service is individually tailored to the client, their family, and their circumstance. We look at all aspects of a person’s lifestyle, taking into account a client’s physical, emotional, intellectual, spiritual, and social well-being.


Join Our Programs

We see value in providing lifestyle classes to complement our counseling services.
Classes we offer encourage healthy lifestyles for the mind, body, and spirit. Our goal is to provide a place for everyone in the community to try something new to enhance their overall well-being.

From Our Blog

Oct 05 Making a Change: Ready, Able, Willing by Laura Novak, LCSW, CADC

It’s no secret that people often struggle with change. Leaving behind what is familiar and venturing into unknown territory can be scary. The stage of change model, developed by James Prochaska and Carlo DiClemente in the 1970s, indicates that th

Sep 07 When the First Kid Left Home by Gayle Florian

Six years ago our oldest, Gina, went off to college among the Minnesota bluffs of the Mississippi River. When she chose Winona State, I was reminded of the comment someone had made about finding a wedding dress:   when it’s the right one, you’