Programs

Tai Chi

Tai Chi - Canceled until further notice due to COVID-19

  • Weekly classes
  • Tuesdays, 7:00 pm
  • Instuctors: Bryan Livings
  • Cost: Free

Tai Chi is an ancient system of movement and meditation, which aims to enhance our health, develop clarity of thinking and create inner calm. At Gurnee Counseling Center, our classes are fun and from the first class, giving students practices they can use in their daily life. Although we teach form, our emphasis is on learning about Chi (“vital energy”) and enjoying the slow, graceful, flowing Tai Chi movements.

Instructor Bryan Livings has been practicing Tai Chi for over 10 years, has trained in martial arts for over 15 years, and has been practicing meditation for over 40 years.

Register by emailing christine@gurneecounselingcenter.com

Calm Classroom

  • Open availability at this time
  • Instuctors:
  • Cost: Varies, please inquire

Calm Classroom is a system that incorporates methods of breath control, stretching, concentration, and relaxation. These methods have been proven to assist students and teachers maintain focus, and remain energized and engaged throughout the day. We are able to tailor the Calm Classroom material to whatever fits your needs best. We begin with a consultation to understand your needs and can offer educational and experiential workshops here at GCC, at your school, and even in the classroom. Ismael has seen excellent results from small group experiences with students as well.

For more information, please email christine@gurneecounselingcenter.com

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