Beginning Anew: Breathing New Life and Compassion into Your Relationships -by Nancy Flaherty, LCPC

All of us have moments in our relationships where we find ourselves at an impasse.  We may have been hurt, or caused hurt, and we find ourselves in a stalemate with our partner, family member or colleague and don’t know how to move forward. Thich Nhat Hahn, a noted Buddhist monk who specializes in mindfulness […]

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Healing from Loss of a Loved One -by Jamie Edwards, LCSW

The loss of a loved one can be one of the most difficult experiences in anyone’s life.  Loss provokes the natural process of grief, however we may be inclined to speed this process along to avoid difficult feelings such as sadness, anger, and loneliness.  Our modern culture also supports this by expecting us to have […]

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Identifying Strengths and Challenging Your Inner Critic -by Laura Novak, LCSW, CADC

It’s easy for a lot of us to identify areas where we can improve. It’s also easy to get caught up in comparing ourselves to others who seem smarter, more attractive, funnier, more disciplined, more easy going, wealthier, etc. What can happen is that when we are overly aware of and focus on what we […]

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