Finding Balance Part II by Laura Novak, LCSW, CADC

Last post we discussed the importance of balance in our daily lives, and how to begin the process of achieving or maintaining that balance. I associate balance with inner peace, and inner peace with a deep sense of content and appreciation of the little joys of life we experience when we pay attention. Here are a few more ways […]

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Finding Balance Part I by Laura Novak, LCSW, CADC

The work and personal life balance is a common struggle for many.  As a mom of five year old twins, I have personally felt the struggle of balancing household responsibilities, caring for my family, and working all while trying to live in alignment with my personal values.  It’s important to figure out what balance works best for you, […]

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Healthy Sleep Habits by Christine Taylor, LCPC

A common complaint among most of my clients is the inability to get quality sleep. Inadequate sleep can contribute to depression, anxiety, irritability, and concentration, among others issues. I think we can all relate to rushing through our day and going to bed simply because we cannot stay awake any longer. Many believe they need […]

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